A holistic approach to health.

Are you tired of temporary solutions that don't address the root cause of your health issues?

Do you not feel seen or heard by other healthcare providers?

Do you want to feel empowered, educated, and encouraged throughout your healing journey?

I hear you. I have been there, too. Let's work together.

Hi, I'm Dr. Bailey.

I'm so happy you are here!

As a naturopathic doctor, my mission is simple: help you feel your absolute best. My naturopathic approach is more than just treating symptoms; it provides individualized care that addresses the root cause and takes into account the mind, body, and soul. The body holds a remarkable potential to heal. My goal is sustainable, long-lasting improvements to your health.

I want to accompany, educate, and empower my clients throughout every step of their healing journey.

More About Me...

Book an appointment here!

What the healing process looks like...

01

Virtual Consultations

Visits are completed via a secure online video platform.

02

Personalized Plans

A holistic plan is curated specifically for you and your health goals.

03

Watch your health flourish

Expect sustainable, long-lasting changes to your health.

Comprehensive care, personalized to you.

Functional Testing

Blood tests and functional labs will be chosen to understand the state of the body and tailor the plan.

Diet & Nutrition

Food is medicine. Dietary and nutritional advice will be provided based on health goals.

Lifestyle Optimization

Modifying lifestyle habits to support your healing journey.

Herbs & Supplements

Recommendations for evidence-based, effective nutritional supplements and herbs.

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Do you know what your vitamin D levels are? ☀️

Vitamin D has a larger role in the body than you think! 🦴🫀🦠🧠

In the winter months, we tend to have lower levels as the sunlight is weaker and the cold weather keeps us bundled up and indoors.

This can lead to getting sick more often in the winter months, fatigue, low mood, and more.

My #1 tip is to get your levels tested! 🧪 While supplementing with vitamin D might seem like an easy fix, there are risks with too high of dose. It’s best to know levels to determine if supplementing is necessary and at what proper dosage! 💊

Trust me, I have been there! I used to DREAD getting my period every month.

For years, after going off the birth control pill, I would get the “period flu” - fever, chills, mood swings, and debilitatingly painful period cramps. I had to put my life on hold and push through the pain every month.

It wasn’t until I went through naturopathic medical school and learned how to manage it that I healed myself and my periods became SO much better!

If you’re ready to heal, you are in the right place! 🤍

Women’s bodies follow approximately a 30-day cycle, with hormones naturally ebbing and flowing throughout the month. These shifts influence energy, mood, and overall needs.

Just like the four seasons, your cycle has times of renewal, peak energy, winding down, and rest. Each phase aligns with the energy of a different season as you’ll read here.
❄️🌷🌞🍁

By understanding the phases of the menstrual cycle and what’s happening in each one, you can build a deeper connection with your body and feel more in tune.

🌸 Disclaimer 🌸 The key is to always listen to your body! If you feel energized during your period, embrace it! These are general guidelines to help you understand why you may feel certain ways, but your individual experience is what matters most.

It’s not a surprise that most American tap water is contaminated. Exposure to these contaminants over time are linked to many harmful health effects, including cancer, issues with fertility, and developmental issues in children.

One of the best filters to invest in is a reverse osmosis (RO) filter. These filters effectively remove most contaminants (including essential minerals, so it is important to remineralize your filtered water!) Carbon and ion exchange filters can be a good start, but they do not remove as many contaminants as RO filters.

With holiday sales coming up, it’s a perfect time to invest in a water filter! We love our Aquatru Reverse Osmosis water filter, but there are so many different options out there, so find what works best for you! 💧

All thanks go to the gut-associated lymphoid tissue (GALT), the high concentration of immune cells that reside there, the gut barrier and the microbiome that supports it! 👏

Keep that immune system strong and resilient by supporting and optimizing your gut.

If you want tips on improving your gut health, I made a previous post on this! Scroll back and check out my Gut Health Guide!

Bloating is an extremely common symptom I hear from many clients.

While it is normal for slight fluctuations throughout the day (or menstrual cycle), it is not normal if you are:
- experiencing pain
- unable to eat or drink water
- feel sick
- or have additional symptoms

There are many different causes of bloating (this is not an extensive list!)

The most effective way to relieve it is to identify and address the root cause, but some natural remedies may be helpful along the way. ☕️🍶🚶‍♀️

If you want help getting to the root cause of your bloating, book a consultation so we can talk about it!

Feel like your digestion needs a little help?

Try these tips to assist! While they may seem simple, they can make a world of a difference.

Are you doing these things and still experience bloating, stomach pain, or other digestive symptoms? It may be time to work with a naturopathic doctor to figure out the underlying issue!

In honor of Halloween, let’s talk about one spooky condition: Irritable bowel syndrome! 🎃💀👻

Here is a quick rundown of IBS and some potential contributors (note this is not an extensive list).

Getting a thorough history and/or running functional tests, like a comprehensive stool analysis, can provide helpful info in figuring out why you are experiencing these symptoms!

If you were diagnosed with IBS, I strongly encourage you to work with a practitioner who will investigate WHY you are experiencing these symptoms!

If this sounds like you, let’s work 1:1 together and get to the root cause! 📝

Want to improve your gut health but not sure where to start?

Start with the basics! 📝

**If your digestive symptoms are preventing you from eating a variety of foods, moving comfortably, or negatively impacting your life, it may be time to work with a health professional to figure out what is going on! A healthy gut is essential for feeling your best!

Eliminate the guesswork and trying random things to fix your health by addressing the underlying cause!

This is why it’s so important to work with a naturopathic doctor or other functional medicine professional! Working with a trained professional will save time, effort, and money in the long run.

Ready to heal at the source? Let’s get to the root 🌱

A strong foundation is the key to long-lasting health.

While supplements and other wellness devices can be helpful additions, the choices you make each day is what truly determines lasting health.

I always stress the importance of the foundations of health with each of my clients. Focusing on these five things will create the environment your body needs to heal and thrive. 🕊️🪻🧺

Swipe to learn more about what working 1:1 together would look like! 👉🏼

As a naturopathic doctor, I am here to help you! Whether it’s chronic digestive issues, hormone imbalances, skin concerns, cardiovascular health, and more, there is always a place for naturopathic support.

Book your free discovery call today! For more details, my website is linked in my bio. Feel free to message me with any questions! 💬

Exciting announcement! 📣

My new company, Coastal Naturopathic, is up and running! My books are now open for appointments starting on November 1st. ✨

As a naturopathic doctor, I offer one-on-one, holistic health care virtually, from the comfort of your own home! 🩺🏠🌊

Naturopathic medicine is all about providing a whole-body, comprehensive approach to your health. For any ailment or disease, the goal is to identify the root cause of what is occurring. Personalized plans consisting of natural therapies, like diet, lifestyle, supplementation, and herbs, are chosen tailored to you. If you’re looking for true healing at the source, a naturopathic approach is the way to go.

For those who are interested in working with me, I offer a free 15-minute discovery call to chat about your health goals and answer any questions you may have. 📞

For more info + to book an appointment, check out my new website! https://www.drbaileymiller.com

Officially Dr. Bailey Miller, ND! 🩺

The last 4 years have been the absolute hardest but also the best and most rewarding years of my life. From the countless hours of studying, dissecting human cadavers, practicing blood draws and IVs on each other, formulating herbal medicines, and the never ending assignments, it was all so worth it. I’m so so thankful for my amazing fiancé, family and friends; I wouldn’t have been able to do this without them.

I’m so blessed and honored to practice a type of medicine that truly heals. Can’t wait to share the magic of naturopathic medicine with my future patients 🤍

Forever my high school sweetheart. I love this life we’ve created 🤍🕊️

Camped on the most stunning beach, saw a rocket launch and got engaged to my love all in one amazing night 🤍🚀⛺️

Here are a few of my favorite herbs to drink as infusions ☼

H E R B A L Infusions 🍶

Herbal infusions are medicinal beverages made by steeping an herb in water. Think of an infusion as a more potent version of tea, as you are letting it steep for a longer period of time to extract more nutrients from the herbs!

The simplest way to make an infusion is to prepare it the night before
• Fill a glass jar with herb and water (French presses work great)
• Let steep for at least 4-12 hours.
• Strain in the morning and drink throughout the day!

Sleep is a foundation aspect of health that is so easily overlooked! It is the time for the body to restore and repair itself. Here are just two of the many essential processes that occur during sleep:

💪The production of growth hormone (GH). GH is termed as the “anti-aging” hormone due to its ability to stimulate tissue regeneration, muscle production, breakdown of fat, normalization of blood sugar, and many other processes. Small amounts of GH are secreted throughout the day, but the majority of it is secreted while sleeping.

🧠The brain’s glymphatic system. The glymphatic system is known as the brain’s waste management system, as it flushes toxins and wastes out of the brain. It mainly operates while asleep.

Improving sleep habits takes time and consistency. Implementing these tips and finding what works best for you can lead to better sleep quality and overall well-being.

Aloe is a wonderful plant ally to have in the home. Harvesting it from the plant is as simple as snipping a leaf near the base and extracting the gel within for use!

The inner gel from aloe vera is cooling, hydrating, anti-inflammatory, and contains many antioxidants, polyphenols, vitamins, and polysaccharides.

Aloe is versatile and used for many purposes, including:

❀ Skin Health - Soothing + hydrating to the skin and useful for sunburns, acne, eczema, psoriasis, and dryness.

❀ Digestive Health - Soothing + healing to the lining of the digestive tract, useful for acid reflux and irritable bowel. The outer skin of the plant has a laxative action and is useful for constipation.

❀ Wound Healing - Can be used topically for minor cuts and burns.

Disclaimer: This is not medical advice. Always consult your primary healthcare provider before trying or taking anything new.

Let’s make a cup of antioxidant-rich, Vitamin C packed tea that will make your skin glow from the inside out! ☕️💖🌸🫖✨

1 teaspoon Lemon grass
1 teaspoon Rosehips
1/2 teaspoon Hibiscus
Pinch of Cinnamon

Cover and let steep for 8-15 minutes ✨

It’s that time of the year again, time to prep for allergy season! Did you know that you can proactively incorporate natural medicine to avoid the need for conventional allergy medicine?

These natural remedies work best when taken early in advance in order to give your body time to build immunity and tolerance to allergens. In time, this can potentially reduce the severity of seasonal allergy symptoms.

🐝 Quercetin - Anti-inflammatory, mast cell stabilizer
🍊 Vitamin C - Immune support, mast cell stabilizer, anti-inflammatory, antioxidant
🌼 N-Acetyl Cysteine (NAC) - Anti-inflammatory, alleviates congestion, breaks up mucus
🌿Stinging Nettle - Anti-inflammatory, anti-histamine, immune support, nutritive
🍯Local Honey and/or bee pollen - Consistent consumption can help desensitize the immune system to pollen, reducing allergy symptoms.

For when the time comes and you need in-the-moment support, try using a neti pot, nasal spray, herbal steam inhalations, or homeopathy.

Note: This is for educational purposes only and is not medical advice. Always consult your healthcare provider before trying or taking anything new.

Ever heard of Homeopathy? ✨

My homeopathic kit has been coming in handy quite recently, so I wanted to share a little intro to what homeopathy is.

Homeopathy is a therapeutic modality that we learn in naturopathic medical school. It is a form of medicine that was founded over 200 years ago by Dr. Hahnemann, a German physician.

The guiding principle behind homeopathy is “like cures like.” A homeopathic remedy is chosen based on the individual’s mental, emotional, and physical states. There are numerous different homeopathic remedies, all of which are derived from natural substances.

Homeopathy is used for both acute and chronic diseases and for people of all ages. It is especially helpful for children as it is gentle and lacks serious side effects.

Note: This is for educational purposes only and is not medical advice. Always consult your primary healthcare provider before trying or taking anything new.

We love a good kitchen medicine 🌱💃💞🗓️
Seed cycling is a gentle, yet effective way to naturally balance hormones, helping to reduce PMS symptoms, increase fertility, reduce hormonal imbalance symptoms, and promote menstruation if absent.

Note: Incorporating this ritual on top of optimizing other factors like sleep, diet, and stress, will provide the best support for balancing hormones!

It is quite easy to incorporate seed cycling into your daily routine. Make sure to use raw seeds that are freshly ground. Add the seeds to any meal or sprinkle them on foods like yogurt, oatmeal, or salads.

🌸Follicular phase Day 1 of menstruation - 14
1-2 tbsp of flaxseed + 1-2 tbsp of pumpkin seed

🌸Luteal phase: Day 15-28
1-2 tbsp of sesame seed + 1-2 tbsp of sunflower seed

If your cycle is longer than 28 days, still do 14 days for each phase! This will gently nudge your cycle into an optimal rhythm.

Note: This information is for educational purposes only and does not replace medical advice. Always talk to your healthcare practitioner before making any changes.

Let’s get walking! 🚶‍♀️

Regular exercise is a foundational aspect of health, and this includes walking! It is not only important for supporting cardiovascular and structural health, it provides benefits for each and every organ system in the body.

Here are just a few ways walking can promote neurological health! 🧠✨👣🌞

Good morning and happy Monday ✨

I wanted to share some knowledge on the menstrual cycle & some of the hormones that are at play! Here is a very broken down, simplified graph of the menstrual cycle and hormonal fluctuations that occur throughout it. The average menstrual cycle is 28 days long, but can range from 26-36 days.

🌸 Follicular Phase: From the first day of your period to day 14. During menstruation, estrogen & progesterone are low, triggering follicle-stimulating hormone (FSH) to stimulate the ovaries to prepare a follicle for ovulation. Estrogen then rises midway through the follicular phase, which then triggers luteinizing hormone (LH). LH then initiates ovulation.

🥚Ovulation: Typically around day 14, the increase in LH causes the follicle to rupture, releasing an egg ready to be fertilized.

🌙 Luteal Phase: From ovulation to day 28. The ruptured follicle, aka the corpus luteum, produces both estrogen & progesterone during this phase in order to prepare the body for pregnancy. If fertilization does not occur, estrogen & progesterone will drop again and you’ll go right back to the start of the follicular phase!

👆 Some of the many benefits of red light therapy (RLT)

Red light therapy works to excite your cell’s mitochondria, which in turn increases the production of cellular energy and increases the body’s metabolic function. It comes in various wavelengths as well. In most devices, red and infrared light are combined to deliver maximum benefits.

🔴 Red light - Around 600-700 nm. Red light is absorbed by superficial tissue and provides the most benefit to the skin and epidermis.

🔴 Infrared light - Around 750 to over 3000 nm. Infrared light is invisible to the eyes and penetrates into deeper tissues in the body, like muscles and joints. It is further categorized by wavelengths into near, mid, and far-infrared.

I love my Therasage red light as it has both red and infrared light! I mainly use it on my face for its anti-aging benefits, as well as other parts of the body when needed for reducing pain or inflammation.

A few tips to reduce your toxic burden in the kitchen!

🍳Ditch the nonstick cookware
Most nonstick coating is made of PFAS, the most well known of them is teflon. These toxicants are known as “forever chemicals” since they stick around in the body and build up over time. Teflon & other PFAS have been linked to liver damage, obesity, endocrine disruption, infertility, birth defects, developmental issues, cancer, and more.

🍴Swap plastic and rubber with glass, stainless steel, or wood.
The toxic chemicals in plastics can negatively alter the body’s metabolism, dysregulate hormones, and contribute to a variety of health problems including learning and developmental issues, endocrine disruption, infertility, gut dysbiosis, and metabolic disorders

🧽Clean with nontoxic ingredients
Most people know that cleaning products can cause poisoning when ingested and chemical burns with direct contact to skin/eyes. It is not necessary to keep these harsh cleaners in your home, as there are safer options that are just as effective!

Many chemicals found in conventional cleaning products have been linked to cancers, obesity, developmental issues, respiratory diseases, skin conditions, burns, vomiting, nervous system disorders, endocrine disruption, and much more.

Avoid products with bleach, ethylene oxide, petroleum, parabens, phenoxyethanol, benzalkonium chloride, potassium sorbate, sodium benzoate, artificial colorants/dyes, and fragrances.

Rosemary is an herb long-used in Mediterranean medicine. It is not only a great addition to cooking, it contains many medicinal properties.

Rosemary can be useful for stimulating hair growth. It is a warming herb that when used topically on the scalp can increase circulation and thus blood supply to the hair follicles. This can be done by mixing in 1-2 drops of rosemary essential oil into shampoo, using a rosemary-infused oil hair mask, or doing a hair rinse with rosemary tea!

Other benefits of rosemary:
• Increases circulation and oxygenation throughout the body
• Enhances cognition and memory
• Reduces stress and anxiety
• Mild antispasmodic for pain relief
• Supports mood
• Anti-inflammatory
• Immune support with its antimicrobial, antibacterial, antiviral properties
• Aids in digestion

Throw rosemary into your cooking, enjoy it as a tea, take it as a tincture or in capsules, use it in aromatherapy, or apply it topically.

Note: This is not medical advice. Always consult your primary healthcare provider before trying or taking anything new.

Girls, this post is for you!

Do you experience any of these symptoms? If so, your hormones may need support. Your body will give signs that your hormones are off. Depending on the individual, it can present in a variety of different ways with various symptoms.

Some of these symptoms (like painful periods) may be common, but that does not mean that it is normal!

Hormone imbalances occur when there are too much or too little of a hormone in the body. Your sex hormones (like estrogen, progesterone, testosterone) are not the only ones at play; other hormones like cortisol and thyroid hormones may be out of balance and contributing to symptoms like these. Our body’s hormone system is carefully balanced, so if one hormone is off, this can affect the others.

Our hormones are sensitive to outside factors like diet, lifestyle, toxins, etc. Hormone imbalance is not a root cause, and working with a naturopathic doctor can be helpful in identifying the culprit for why your hormones are off.

Stay tuned for more info on hormones and how you can balance them naturally ✨

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