Blog Posts

How Oral Health Affects Your Overall Health

As a naturopathic doctor, I always emphasize the importance of a holistic approach to health—one that considers the entire body as...

Natural Seasonal Allergy Support: A Proactive Approach to Allergy Season It’s that time of year again—when the air starts to warm up,...

As a naturopathic doctor, I’ve seen firsthand how interconnected our bodies truly are. One of the most impactful connections is the...

Bloating is an all-too-common discomfort that many experience from time to time. For some, however, bloating can be a persistent issue...

While addressing the root cause of painful periods, here are six research-backed remedies to utilize for symptom support.

The menstrual cycle is a foundational aspect of women’s health, and yet it’s often misunderstood or even dismissed. As women, our bodies...

Have you been told you’re insulin resistant, pre-diabetic, or nearing toward high blood sugar, despite feeling like you’re doing...

A healthy digestive system is essential for overall well-being, as it plays a huge role in the body beyond just digestion. A healthy gut...

In today’s world, toxins are everywhere . Toxins wreak havoc in the body and play a role in the development of virtually every disease....

Also known as wet socks or magic socks, this is a staple hydrotherapy technique in naturopathic medicine for immune support. Warming...

As the weather gets colder, cold & flu season is approaching! It is always helpful to have natural remedies already on hand when you get...

It’s that time of the year again, time to prep for allergy season! Did you know that you can proactively incorporate natural medicine to...

We love a good kitchen medicine! One of my favorite rituals for promoting hormone balance! Seed cycling is a gentle, yet effective way to...

Do you struggle with brain fog? Brain fog, or mental fatigue, can be a scary feeling and hindrance to daily life. Symptoms of brain fog...

One of my favorite herbs for immune support! Also known as purple coneflower, Echinacea is not only a pretty addition to gardens, but an...